Working on the web requires a lot of sitting. I have gathered some low and high workouts to assist whomever feels as if they could use some exercise. After all–we can’t enjoy our Guys if we are out of shape. 🙂 Momma Cha

Talking Heads Once In A Lifetime
This old 80’s song makes you want to move your bones. Try it! 😉

credits: CatheTelevision+khanhyonye+FamilyMWR+hadesbogdan+pawnsacrifice1+popsugartvfit

Momma’s Source All: Youtube

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